You don’t need more willpower. You need more flow.
Energy psychology and mindfulness-based coaching to clear what's blocking your performance, your peace, and your path forward.
Let’s make space for the real you.
If you’ve been overthinking, over-feeling, or underperforming—your system isn’t broken. It’s just overwhelmed.
At EleutheriaU, we clear the internal noise, reset your nervous system, and reconnect you with your natural rhythm of clarity, power, and ease.
Whether you’re navigating emotional overload, creative burnout, or seeking your next aligned step—this work meets you where you are and helps you return to yourself.
Coaching Pathways
-
🔷 The Breakthrough
One 90-minute session – $230
A deep reset for insight, release, and aligned next steps.Includes energy psychology + mindfulness-based support
Great for emotional clarity, performance blocks, or energetic overwhelm
-
🔷 1-Month Reset
Four weeks of targeted transformation – $498
(2) 90-minute sessions
(1) 20 -minute prep session
(1) 20-minute transition session
Optional Reiki session
Personalized practices + check-ins
🌿 Pay-in-full bonus: custom essential oil roller
-
🔷 3-Month Expansion
Biweekly support for deeper momentum – $1350
(4) 90-minute sessions
(2) 45-minute sessions
(1) 20-minute prep session
(1) 20-minute transition session
Integration prompts + reflection tools
Email support
🌿 Pay-in-full bonus: oil roller + bonus Reiki session
-
🔷 6-Month All In
Your container for lasting change – $2520
(6) 90-minute sessions
(6) 45-minute sessions
(1) 30 min prep session
(1) 30 min transition session
Full personalized roadmap
Ongoing between-session support
🌿 Pay-in-full bonus: oil roller +bonus reiki session + Bengston Healing support throughout
Not Sure What You Need?
Not sure where to begin?
Let’s talk. In a free 20-minute clarity call, we’ll explore what’s holding you back and what support makes sense.
You don’t have to figure it all out alone.
You just need someone who sees you clearly—and helps you clear the way.Let’s find your freedom—together.
💬 What Clients Are Saying
🌀 “Incredulous at the results.”
“I walked away with a sense of peace and confidence I hadn’t felt in years. I was (and continue to be) amazed at what shifted in just one session.”
— Jesse B.
🌿 “A better quality of life.”
“It felt like peeling back heavy layers I didn’t even know were there. Now I’m more confident, more at ease, and genuinely happier in my day-to-day life.”
— Fred S.
💠 “Lighter. More at peace.”
“After just one session, my fear lifted and I felt something open in me. This work changed how I hold my father’s illness—and my own future.”
— J.S.
FAQs
-
You don’t have to be a competitive athlete to benefit from this work.
Many of my clients are creatives, professionals, empaths, entrepreneurs—or just high-capacity humans navigating stress, sensitivity, or self-doubt.If you're someone who feels like you're not living at your full potential—or like something’s blocking your flow—this work is for you.
-
Every session is unique. We’ll begin by identifying what’s feeling blocked or heavy—emotionally, mentally, or energetically. Then, I’ll guide you through a blend of mindfulness, somatic tools, and energy techniques to support real-time clearing and nervous system regulation.
Many clients walk away feeling lighter, clearer, or more grounded after just one session. Others experience deeper shifts over time.
-
No. While I am a licensed therapist, this work is offered through a coaching lens.
That means we won’t be diagnosing or treating mental illness—we’ll be focusing on emotional release, inner alignment, and moving forward.
If you’re unsure which kind of support you need, I’m happy to help guide you. -
Energy techniques are part of the field of complementary and alternative medicine, supported by a growing body of research. These approaches are mind-body based and work with the body’s subtle energy systems—such as the biofield, chakras, and meridians—to support emotional, physical, and energetic balance.
One of the best-studied methods, tapping (also known as EFT or TFT), has shown strong results in helping calm the stress response, reduce anxiety, and improve emotional well-being. These techniques may also help release limiting beliefs, support the processing of past events, and enhance performance.
Most energy techniques are gentle, non-invasive, and can empower clients with self-regulation tools. They also often lead to a deeper sense of integration—where thoughts, emotions, memories, spiritual awareness, and the body’s natural energy systems begin to flow in harmony.
-
Reiki is a gentle, non-invasive energy practice that originated in Japan. The word “Reiki” combines Rei (universal) and Ki (life force energy), and refers to the natural energetic flow that supports balance and well-being.
It’s not massage, and it isn’t tied to any religion or belief system. Instead, Reiki works by using light touch—or hovering hands—to help harmonize the body’s energy systems.
Reiki sessions may support physical relaxation, emotional release, mental clarity, and spiritual alignment. Many people describe feeling calmer, lighter, or more centered after a session.
-
The Bengston Method® is a research-backed energy healing technique developed by Dr. William Bengston, a self-described skeptic and professional researcher. For over 35 years, he has tested this method in university and medical lab settings—primarily with animals—to explore its effectiveness in healing physical illness.
One of his most well-known studies involved mice injected with mammary cancer cells that went on to fully recover using his technique. In both animal and human studies, the Bengston Method has shown potential support for conditions like:
Cancer
Asthma
Digestive issues
Depression + anxiety
Eczema, allergies, and more
This technique does not involve touch and can be done in-person or remotely. It’s gentle, non-invasive, and part of the field of Complementary and Alternative Medicine.
Please note: This work is not a substitute for medical or psychological treatment and no outcomes can be guaranteed.
❓What’s the recommended approach?
The Bengston Method works differently for everyone. Some people report noticeable shifts after just a few sessions, while others benefit from a longer arc of support.
To begin, we’ll schedule a 4-session series, typically one session per week. You’ll be asked to share observations 48 hours after each session (physical, emotional, or energetic—whether subtle or strong). Based on your progress, we’ll decide together whether to continue.
Dr. Bengston’s research suggests:
Mild cases may respond within 4–8 sessions
More complex issues may require 20–30 sessions
Frequency may vary between once or twice per week
Ad-hoc sessions are available, but a short-term commitment is strongly encouraged to gauge effectiveness.
Please note*
Although the Bengston Energy Healing Method is intended for “healing”, it is not to be construed that it is the practice of medicine, psychotherapy, or any other licensed health care practice. Rather, the Bengston Energy Healing Method is intended to assist clients in addressing imbalances in the energy systems of the body; thereby, creating the opportunity for the mind/body to heal naturally. You understand there is a distinction between “healing” using the Bengston Energy Healing Method and the practice of medicine, psychotherapy, or any other licensed health care practice. Please refer to the Disclaimer for further information.
-
Yes! I offer custom mindfulness and performance-based workshops for teams, athletes, and mission-driven companies.
Topics include stress regulation, presence-based leadership, and cultivating flow states.
[Reach out here] to collaborate.
What is Reiki?
Reiki is an energy healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “universal” and (Ki) which means “vital life force energy”. Reiki is not affiliated with any particular religion or religious practice and it is not massage. It is described as a subtle and effective form of energy work believed to work not only on the physical level of the body but also the mental, emotional, and spiritual. Reiki uses guided life force energy to help reduce stress and balance the energy system. Reiki incorporates the use of the human hand as the tool for moving and harmonizing the body’s energies and fields.
"I have been on a spiritual path for a few years, but last year brought great sadness and loss of strength to my life. I was unable to continue with some of my daily practices. Recently I was introduced to Rachelle through my Physical therapist after we spoke of my true need to find balance again. The Reiki session exceeded my hopes! Rachelle helped me feel realigned and connected. She helped me understand my feelings as she shared what was brought to her throughout the experience. I left feeling hopeful, peaceful, and relaxed. The warmth of Rachelle was the pure center of her extreme gift. I highly recommend her and look forward to my next visit. Thank you Rachelle!!”
~Sherilyn
“So I decided to have a reiki session with Rachelle . I will tell you what I thought was gonna happen and what did happen. I thought nothing was gonna happen, I would leave there feeling the same and nothing would change other than a great conversation and visit with a friend. But what really did happen was something totally different. At one point I felt my chest completely open up and I felt like I could just breathe, I didn't feel so tight and suffocated. My discomfort in my shoulder was much less, she didn't know I had discomfort there. That was my physical experience, I'm still amazed. Emotionally I felt like a ton was lifted off of me, I felt refreshed, at ease, content, but most importantly relieved. I felt so good when she checked in on me I said can we please do that again. Can't wait till my next session.”
~ Valerie T.
“I had a session with Rachelle , and had wonderful sense of euphoria afterwards, and in hindsight, helped me with some personal issues that I wasn’t even expecting. She’s a very gifted practitioner."
~Dan Y.
“The transformation before and after my Rieki session with Rachelle has been incredible. I'd been feeling very stressed, but the treatment has made me feel more centered, less irritable, and more able to relax and live in the moments. She also gave me some insights about areas to focus on for self-reflection and they've been very helpful, although I suspect there's still more for me to explore there.
This was my first Reiki treatment ever, so I wasn't sure what to expect, but Rachelle was communicative and kind, and I will absolutely be seeing her again in the future. Cannot recommend highly enough.”
~Natanya
Reiki Pricing
$75
1 hour in person session
Sundays @ Thrive Accupuncture in Perkomenville, PA
$85 to add customized essential oils to your session
ask for details
Practice now
Try out a short guided energy practice now!
Corporate Wellness.
Invest in Your Team.
We offer on-site and virtual wellness programs designed to educate, energize, align, and inspire—from the inside out.
Through sessions on mindfulness, emotional intelligence, communication, nervous system regulation, yoga, and more, we help your people feel supported, engaged, and empowered.
Whether it's a one-time workshop or an ongoing series, each offering is tailored to your team’s culture and goals—and comes alive in real time, when we’re learning and growing together.
Over the past 11 years, we’ve delivered our programs—under the name Waking Wellness—to mission-driven companies nationwide, including building one investment firm’s first-ever mindfulness program. We’d be honored to co-create something meaningful for your team too.
(All sessions available in-person or remotely.)
Corporate Workshops.
Cultivating Mindfulness.
An engaging introduction to the science and practice of mindfulness—designed for busy professionals. This session blends education with guided practices to help your team reduce stress, increase focus, and build emotional resilience.
Perfect for teams new to mindfulness or looking to refresh their daily well-being tools.
(Available as a 60-minute session in-person or virtually. Custom timing available.)
Mindful Inspired Living: Harnessing Power and Potential.
This six-week course introduces a mindful approach to life, energy, and stress management—offering space for both learning and direct experience.
Each week focuses on applying mindfulness to a key area of life, blending practical education with supportive group practice. Through guided tools and real-life application, participants learn how to regulate stress, enhance presence, and build a foundation for well-being from the inside out.
Mindfulness isn’t about doing more—it’s about changing how we relate to what’s already here. Studies show it can improve memory, focus, energy, and emotional regulation—while many of our participants report greater clarity, creativity, and joy in both their work and daily life.
(Available in-person or virtually. Program can be customized for team needs.).
Nurture and Nourish: A Spa Experience for the Soul
This restorative session is designed to soothe stress, reconnect participants with their inner calm, and nourish the nervous system.
Through guided practices drawn from mindfulness, gentle movement, and energy techniques, your team will unwind, ground, and return to themselves—no prior experience needed.
Unlike other workshops, this one is mostly experiential and intentionally light on psycho-education. It’s an invitation to pause, breathe, and replenish—especially for those who are used to taking care of everyone else first.
(60-minute session, available in-person or virtually. Perfect for wellness weeks or retreat-style settings.)
Desk Yoga for Everyone.
This session introduces how stress gets stored in the body—and offers practical, accessible movement to release it.
Participants will learn simple, desk-friendly yoga techniques that target the neck, shoulders, hips, and back—common areas of tension for professionals. Movements are gentle and paired with breathwork to promote focus, mobility, and a sense of ease.
We’ll close with a brief mindfulness reset to leave your team feeling refreshed and ready to re-engage with clarity.
(No mats or prior experience needed. Available in-person or virtually.)
Inspired Leadership: Aware, Attuned, Aligned. (Available Upon Request)
True leadership starts within. This session explores self-awareness, emotional intelligence, and embodied alignment as cornerstones of inspired leadership—whether in business, sport, or life.
Blending mindfulness, performance research, and energy-based tools, we’ll explore how to lead with greater integrity, presence, and purpose.
Ideal for small groups or leadership retreats.
Let’s co-create this experience around your team’s unique goals and culture.
While Rachelle Bevilacqua can't guarantee any specific results, and the following testimonials do not constitute a warranty or prediction regarding the outcome of an individual using her services for any particular issue or problem, these participants report having positive experiences.
WHAT PEOPLE ARE SAYING
“I wanted to tell you how grateful I am for the way you’ve brought back my meditation practice and taught me all kinds of wonderful new techniques! It has been a pleasure to study with you.”
— Alexandra C.
“I owe you a big thank you! After 4+ years of using Headspace and reading about mindfulness, I felt like the course truly helped it all come together. My outcome has been big changes to my brain and habits, at work and in life.”
— Amanda R.
“I wanted to reach out and say thank you for the mindful drop in session yesterday. I attended the mindful living series awhile back and really enjoyed it but haven’t been able to practice as often as I’d like, so these sessions are perfect. Yesterday was an extremely challenging day for me both personally and professionally. I almost didn’t attend the session because I had so much going on but I knew it could help calm my mind. I’m so glad I attended – the session helped me calm myself, rest my mind, and let go of all the tension. I honestly don’t know how I would have made it through the day without the session, so I wanted to reach out and let you know how much the sessions mean to so many of us. Thank you for your support of these sessions! I look forward to attending them more often!
— Chrissy P.
“Thank you for joining the IIS PMO team yesterday for our offsite. You were excellent. The feedback I received is that you were engaging and impactful; the team appreciates your time and insight.”
— Heidi O.
“Thank you again for leading the mindfulness session at last week’s offsite. Everyone on the team commented on how relaxing and thought-provoking the session was, and how it helped to set the right tone for the day. I appreciate you fitting us into your schedule; your session had a big impact.”
— Marvin M.
“I am attending your Mindfulness class. It is great!! I have meditated for years as a spiritual practice which helps me manage stress but had not brought the breathing and movement into my work day. I have an Outlook reminder set daily to take 5 breaths and I do it then reset for an hour throughout the day. Your explanation of the stress response cycle has changed my daily living. I am aware of individual events now that cause a response rather than just a global “stress” in my life. With your practices, I know how to respond and break the stress response. Thank you so much..”
— Linda M.
“I wanted to take the opportunity to thank you for your assistance in my mindfulness journey. I cannot convey how much of a difference it has made in my life. With your guidance I have been more serene and my ability to handle stress has been much better. So a BIG Thank you to you for your help.”
— Tom T.
*Please note
By registering as a member of the Eleutheria U Community, you acknowledge that you have read, understand, and agree to the Eleutheria U Membership Community, Terms of Service.